Candle Light Yoga

So often this time of year with all the festivities of the season, we fill our days and nights and forget to rest so we can replenish. If you are anything like me, I find it so easy to fall into this rush. When the holidays are over, I realize I’ve forgotten to live somewhere in there. To fully appreciate the season and those I’m interacting with rather than just rushing around. Don’t let this pattern happen this holiday season. Take some time to step back, reconnect in ward and take some time to take care of ourselves along the way. Here is one great way to stay on track this holiday season.