If you are anything like me, you started out loving watching the snow come down. Come on, I know some of you did. But, after a day of snow followed by a day long blizzard you were most likely thinking this is too much. Enough already! Please stop. Seriously, I’m done with wanting snow and […]
If you have or have had back pain, you are not alone. The majority of US citizens have had or do have back pain at some point. Why? Well mainly because of our life style has allowed three very common aspects to take place that cause back pain. These are; We don’t listen to our […]
Have you ever felt that irritating stress that comes on with work, unexpected events, a relationship gone bad, surgery or the loss of a loved one? I’ve talked to or have heard from several people going through just this in the last month. I think now is a perfect time for me to share how […]
Have you set your New Year resolutions? Do you have your one word? When we get to the end of the year I like going back and using the methods I’ve learned from my mentor John Maxwell. So often we just let one year slip into the next without stepping back and thinking about : Where […]
As quite a few of you know, I just moved into a new house after 18 years of living in the same house. Boy was it an adventure and continues to be so as I’m slowly unpacking and sorting through things. I knew I had a lot in the house but, it has become very […]
In this last element of Ahimsa we will be looking at the things we do and how that can affect ourselves or others. I was reminded today of something I think we can all relate to. Have you ever felt yourself wanting to give a gesture to someone in traffic, toss that golf club, say […]
An element of Ahimsa is becoming more aware of the words we use. The words we speak affect ourselves and others on many levels. The words we use can either help or hurt. Let’s dig into this a little deeper. The words we use have the capacity to take us down a path we may […]
One of the elements of Ahimsa is not inflicting harm by the thoughts we think. How often do we find ourselves thinking thoughts about ourselves or others that are not in harmony with loving and kind thoughts? In this module of Ahimsa we will be digging deeper into our mind, how our thoughts affect us […]
