I find it odd why instructors don’t share this. I try to do so in all my beginning classes because this is so common and should not cause embarrassment. Yoga works your internal organs. In doing so, your digestive system is activated every time you forward fold, twist and expand your body. If you had […]
Normally, when I get asked this question it is because someone is doing the pose and they just are not feeling like it feels right. That is normal when starting out with any new pose or new activity. The best way to know if you are doing a pose correctly though is to get into […]
This question isn’t just for beginners. We could all use this reminder from time to time. This depends on the time of year and what is comfortable to you. During the winter most people wear for their lower half sweats, long workout pants/leggings. For their upper body they were long or short sleeve t-shirt or […]
