Not sure where to begin? Learn more about each class, if any experience is expected and what to bring with you to yoga class.
Sign up for this introduction to yoga class to find out just what yoga is all about. Experience pure relaxation combined with movements that increase flexibility, strength and balance. No experience is necessary. Please bring a towel and water bottle.
Prior experience is recommended, but all levels are welcome.
This class merges basic yoga postures with breathing to create a heat-building workout. Come tone your body by lengthening muscles, increasing flexibility, developing muscular strength, endurance and balance. Basic yoga experience recommended although class is designed for all levels. Tuesday is a slow flow class and Thursday is a medium flow to power yoga class based on what students request. Dress comfortably. Bring a yoga mat, firm blanket, strap, block and water.
Does your family want to do yoga as a family activity or do you have a child who is in sports that would benefit by doing yoga? This is a basic introduction to yoga flow class designed for ages 8 and up (unless prior approval by instructor). The benefits of yoga in relation to the following sports; hockey, tennis, golf, biking, skiing, basketball and other sports will be discussed based on participants area of interest. No yoga experience necessary.
This 20 min. abs class will focus on using yoga, Pilates and general moves that will strengthen and tighten the core. This class is for all levels with layering options. Bring water and a yoga or Pilates mat.
Prior experience is recommended, but all levels are welcome. The30min. Yoga Express class is perfect for yogis who want to get in well-rounded flow style yoga workout in less time (i.e. over a lunch break).
Free First Saturday Yoga Flow – Wake and renew with a Morning Yoga Flow workout that awakens the body and prepares it for the day. This class merges basic yoga postures with breath to create a flowing heat-building workout. We will be combining strength and stretching poses to lengthen and strengthen our muscles to prepare it for our day. Some yoga mats are available, although it is recommended if you have one to bring your own. Please do not eat within one hour prior to the class. All skill levels welcome!
