My goal with Living Fit with Dawn is to help all I come into contact with leave my classes, workshops or coaching sessions a little lighter, healthier and happier than when they arrived.
I’m not going to be one of those people who push you to try something I don’t think you can safely do. In fact, I’m most likely a bit conservative at times because I believe yoga is something that can be enjoyed and have benefits for everyone. Sign up for a yoga class.
In my coaching sessions, it is all about the individual being coached. As a business owner and professional I have extensive background in coaching around personal, professional and health related topics. Read more about my coaching process.
Changing our lives isn’t easy but, sometimes we need to jumpstart our lives on a new track. Training programs provide an opportunity for rapid growth. Be it you are looking to enhance your yoga knowledge, improve your day to day life, business or wellbeing you will find it in the training opportunities.
