In yoga classes we typically hear or chant mantras but, do you know why? It isn’t just the passing down of stories. Although, many of the chants are educational and awaken the mind to a deeper awareness, mantras are comprised of so much more. Mantras have a major effect on the body at a cellular […]
It is always this time of year that I’m reminded of the beauty that surrounds us. All it takes is a look out a window or a walk outdoors and we are reminding of the beauty of spring. The world is coming to life. Flowers are blooming. Trees are coming back to life. The sun […]
I was asked this question the other day and it had such an effect on me I in turn shared it with some of my students. When you think of this question, what comes to mind? (Really take a moment and think about it.) For me it was a reminder of being true to myself […]