This question isn’t just for beginners. We could all use this reminder from time to time. This depends on the time of year and what is comfortable to you. During the winter most people wear for their lower half sweats, long workout pants/leggings. For their upper body they were long or short sleeve t-shirt or […]
That really depends on how much you use your mat. Some key signs you need to clean your mat are: Your hands slide in down dog Your feet side in warrior poses You are noticing foot tracks on your mat (look at front and back of mat) One side of your mat looks cleaner than […]
I was just asked this question the other day and it reminded me it has been a while since we have talked about this. How do I clean my yoga mat? There are a lot of different thoughts around how to clean your mat. There are companies that sell wipes and sprays but I tend […]
